Flatten Your Belly with This Killer Ab Workout!!
Whole video at: http://www.gymra.com/free-trial#.UY5nGYKAbp0
i dropped my cellphone now i have to buy a new floor.
Parenting done right. Teach them about vegetables and real food, not junk food.
She’s turned into such a hippy now. I love her still but it makes me wonder how often she gets stoned.
does people not get that shes at coachella or???????
today i got asked what coachella was..
How to keep a relationship.
Communicate: Talk about things, the good and bad. Build trusts. Be honest. Be faithful. Be there for one another. Make time for one another. Leave the past to the past, which include ex’s. Know that having arguments are normal. Know that you won’t always be happy. Don’t expect change. Appreciate the flaws. Appreciate each other. Become best friends. Lastly, love each other unconditionally.
Hugs that last over twenty seconds, release a chemical in your body called “Oxytocin”, which makes you trust the person you’re hugging more.
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth” - Virginia Satir, family therapist
Hugging someone is a way of showing that we care, and for both the hugged and hugger, it feels good. When growing up, we are very sensitive to touch. We recognize our parents initially through sense of touch.
Oxytocin is a neurotransmitter that acts like a hormone and helps promote trust. It’s released in the body when we feel safe. This could be through breast-feeding (when we’re little), holding hands, snuggling, dancing with someone, during a massage or body work out or things that generally make us feel at ease. Hugging is definitely one of the things that make us release oxytocin.